Be Better Health with Olive Oil
Extra virgin olive oil is an excellent oil for the body. As an illustration, this oil improves heart health and lower the risk of some types of cancer.
Even so, not all olive oils are created with the same quality. So, how to choose the best-quality olive oil. According to Nicholas Coleman, chief olive oil specialist at Eataly in New York City, fresh olive oil must be maintained in order to benefit their health.
"Even the best manufacturers in the world said that if the oil is too long, you will not get the health benefits of the olive oil," says Coleman as reported by FoxNews.
Coleman explains choose olive oil as someone choosing wine. That is, he must consider the packaging, types of olives in it, and where it comes from.
"When you taste the olive oil, finished feel you will probably feel the spicy taste in the throat. Alternatively, something that tickles," said Coleman.
"And what is causing it is oleocanthal, an antioxidant in oil. And that nourish the body," he added.
Extra virgin olive oil from Tuscany, Sicily and Puglia Italy has the most antioxidants. However, olive oil is sold at stalls near the house may also be of good quality, says Coleman.
Meanwhile, oil color and the color of the bottle does not affect health benefits. To get a good olive oil, Coleman suggested choose packaged glass bottles or cans, so the oil does not undergo oxidation and reduction in quality.
And when someone is cooking with olive oil newly purchased, be sure to warm slowly to the antioxidants it can be maintained.
Olive Oil Packaging
Need to be vigilant when packing bottles claim a place in Italy or Spain. The label seems like if the olive oil grown and produced in a particular country only.
nstead, look for labels that included about the production of a particular factory. Labels that include Protected Designation of Origin (PDO) or Protected Geographical Indication (IGP in Italian) is also marked if the olive oil in a good state.
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| Picture : Foxnews |
"Even the best manufacturers in the world said that if the oil is too long, you will not get the health benefits of the olive oil," says Coleman as reported by FoxNews.
Coleman explains choose olive oil as someone choosing wine. That is, he must consider the packaging, types of olives in it, and where it comes from.
"When you taste the olive oil, finished feel you will probably feel the spicy taste in the throat. Alternatively, something that tickles," said Coleman.
"And what is causing it is oleocanthal, an antioxidant in oil. And that nourish the body," he added.
Extra virgin olive oil from Tuscany, Sicily and Puglia Italy has the most antioxidants. However, olive oil is sold at stalls near the house may also be of good quality, says Coleman.
Meanwhile, oil color and the color of the bottle does not affect health benefits. To get a good olive oil, Coleman suggested choose packaged glass bottles or cans, so the oil does not undergo oxidation and reduction in quality.
And when someone is cooking with olive oil newly purchased, be sure to warm slowly to the antioxidants it can be maintained.
Olive Oil Packaging
Need to be vigilant when packing bottles claim a place in Italy or Spain. The label seems like if the olive oil grown and produced in a particular country only.
nstead, look for labels that included about the production of a particular factory. Labels that include Protected Designation of Origin (PDO) or Protected Geographical Indication (IGP in Italian) is also marked if the olive oil in a good state.