Change The Stairs Into The Best Calorie Burner At Home
Best Calorie Burner At Home is all around you. Before purchasing millions dollars of sport equipment, try to check your equipment around. If there are stairs, you may no longer need to buy sports equipment, because stairs can be converted into the Best Calorie Burner At Home.
Climbing stairs is already known as one of the means to get a better health naturally. According to a study published in the Journal of Sports and Medicine in 2007, with climbing stairs for 30 minutes per week were
able to give benefits to the heart.
Another study published in the American College of Sports Medicine, in women with an average body weight 68 kg, 30 minutes down the stairs can burn up to 500 calories. Even just by walking on stairs with the same time, it can burn about 286 calories. This figure is equivalent to walking speed of 1.6 meters per second for two hours.
"How tiring down the stairs, then combine it with circuit training is the best," says Fabio Comana, continuous education director of the National Academy of Sports Medicine.
According to Comana, combining strength training and cardio to do down the stairs and walking with resistance training is the best.
Here, Comana describes how to use this Best Calorie Burner At Home.
Before starting the exercises, warm up beforehand to minimize the occurrence of injury. Do it by walking up and down stairs for three to five minutes with moderate effort. Then it went into training sets.
"Try not to rest in the middle of the set, but between each set, create a minute to rest. Perform three sets of exercise," says Comana.
Set of exercises can be started with a quick run up and down stairs for 30 seconds. Then proceed with the push-up is to stand at the base of stairs and put rung for hand parallel to the chest. Then do push-ups to 12-15 times.
Push ups can also be done in reverse to strengthen the triceps muscles. Do this by sitting on the step number two, and place hands on the steps behind him. Palms faced out and make sure feet stay flat on the ground. Perform as many push-ups inverted 12-15 times.
You can also take advantage of the banister as reinforcing the hand muscles. Do this by holding in there, and drop your body until you feel the pull in the hand, and lift the body with grip strength. Do as much as 12-15 times.
Furthermore, do the back roads on the stairs for 3-6 minutes with moderate to severe effort. In addition, you can also perform squad movement, and end the set with a leisurely walk on stairs for 60 seconds.
Climbing stairs is already known as one of the means to get a better health naturally. According to a study published in the Journal of Sports and Medicine in 2007, with climbing stairs for 30 minutes per week were
able to give benefits to the heart.
Another study published in the American College of Sports Medicine, in women with an average body weight 68 kg, 30 minutes down the stairs can burn up to 500 calories. Even just by walking on stairs with the same time, it can burn about 286 calories. This figure is equivalent to walking speed of 1.6 meters per second for two hours.
"How tiring down the stairs, then combine it with circuit training is the best," says Fabio Comana, continuous education director of the National Academy of Sports Medicine.
According to Comana, combining strength training and cardio to do down the stairs and walking with resistance training is the best.
Here, Comana describes how to use this Best Calorie Burner At Home.
Before starting the exercises, warm up beforehand to minimize the occurrence of injury. Do it by walking up and down stairs for three to five minutes with moderate effort. Then it went into training sets.
"Try not to rest in the middle of the set, but between each set, create a minute to rest. Perform three sets of exercise," says Comana.
Set of exercises can be started with a quick run up and down stairs for 30 seconds. Then proceed with the push-up is to stand at the base of stairs and put rung for hand parallel to the chest. Then do push-ups to 12-15 times.
Push ups can also be done in reverse to strengthen the triceps muscles. Do this by sitting on the step number two, and place hands on the steps behind him. Palms faced out and make sure feet stay flat on the ground. Perform as many push-ups inverted 12-15 times.
You can also take advantage of the banister as reinforcing the hand muscles. Do this by holding in there, and drop your body until you feel the pull in the hand, and lift the body with grip strength. Do as much as 12-15 times.
Furthermore, do the back roads on the stairs for 3-6 minutes with moderate to severe effort. In addition, you can also perform squad movement, and end the set with a leisurely walk on stairs for 60 seconds.