Better Health Through High Polyphenol Diet
A study revealed that the high-polyphenol diet can help reduce the number of deaths caused by chronic diseases such as stroke and heart disease by 30% in adults and the elderly.
Polyphenols are naturally occurring chemical compound found in many fruits and vegetables and serve to give color to the skin and leaves.
Fruits and vegetables contain lots of polyphenols include coffee, tea, and nuts. While the parts that have high content polyphenols contained in the skin of apples, grapes, and oranges.
High polyphenol low probiotic diet
According to the researchers, polyphenolic compounds have antioxidant benefits, anti-inflammatory, prevent cancer and prevent the risk of heart disease. Thus, the main benefit of High Polyphenol Diet is to achieve Better Health Naturally.
The researchers incorporated in The Biomarkers and Nutritional & Food metabolomics Research Group at the Universitat de Barcelona, Spain, analyzing research data that has been conducted for 12 years by researchers in Italy involving 807 men and women at the age of 65 years.
Then the researchers analyzed the effect of a diet rich in polyphenols through a nutritional biomarkers, or total urinary polyphenols (TUP) as a measure of the amount of edible nutrition.
The result, researchers found that the overall mortality rate was reduced by 30% for those who did high-polyphenol diet (> 650 mg per day), compared with participants who had a low intake of polyphenols (<500 mg per day).
Raúl Zamora Ros said "The results corroborate of scientific evidence which shows that people who consume a diet of vegetables and fruits have a lower risk of some chronic diseases and death,"
"Development and utilize of nutritional biomarkers allow us to make estimates more precise and more objective in order to determine the nutritional value of food intake," said Lacueva, as quoted by Science Daily, some time ago.
Polyphenols are naturally occurring chemical compound found in many fruits and vegetables and serve to give color to the skin and leaves.
Fruits and vegetables contain lots of polyphenols include coffee, tea, and nuts. While the parts that have high content polyphenols contained in the skin of apples, grapes, and oranges.
High polyphenol low probiotic diet
According to the researchers, polyphenolic compounds have antioxidant benefits, anti-inflammatory, prevent cancer and prevent the risk of heart disease. Thus, the main benefit of High Polyphenol Diet is to achieve Better Health Naturally.
The researchers incorporated in The Biomarkers and Nutritional & Food metabolomics Research Group at the Universitat de Barcelona, Spain, analyzing research data that has been conducted for 12 years by researchers in Italy involving 807 men and women at the age of 65 years.
Then the researchers analyzed the effect of a diet rich in polyphenols through a nutritional biomarkers, or total urinary polyphenols (TUP) as a measure of the amount of edible nutrition.
The result, researchers found that the overall mortality rate was reduced by 30% for those who did high-polyphenol diet (> 650 mg per day), compared with participants who had a low intake of polyphenols (<500 mg per day).
Raúl Zamora Ros said "The results corroborate of scientific evidence which shows that people who consume a diet of vegetables and fruits have a lower risk of some chronic diseases and death,"
"Development and utilize of nutritional biomarkers allow us to make estimates more precise and more objective in order to determine the nutritional value of food intake," said Lacueva, as quoted by Science Daily, some time ago.