Smart Ways To Suppress Sweet Cravings
Desire to eat sweet food are often hard to resist. But if you always obeyed, that desire would be a problem.
Because sweet food known to have effects that are not too "sweet" for the body. If eaten excessively, sweet foods can increase the risk of obesity, diabetes, metabolic syndrome, heart disease, to brain damage.
According to Tina Haupert, fitness practitioner and contributor to The Boston Globe, the efforts to suppress desire to eat sweet is important to do. Here Haupert explains five ways to Suppress Sweet Cravings ....
1. Eating scheduled
That is, we restrict to eat sweet outside pre-determined schedule. For example, in a week we eat sweet scheduled only once a day, after dinner, then we should not eat anything sweet until it arrived on schedule. Or for example in a week, there are two ice cream eating schedule, then we have to follow it.
"You should also select the most sweet foods low in calories when it's scheduled to arrive, such as gluten-free almond brownies which has 250 calories lower," said Haupert.
2. Replace with fresh fruit
If desire to eat cake, chocolates, and other sweets come in, the most practical way to eliminate them is by replacing foods with other foods healthier, such as fresh fruit. Choose fresh fruit with a sweet taste like grapes, berries, and apples.
3. The healthy foods to eat while dieting
According to Haupert, rather than snacking, eat better nutritionally complete foods such as complex carbohydrates with protein and healthy fats. With a glut of food, the desire to snack will be much reduced, although this method should not always be reliable.
4. Add flavor
Fans of sweet food is definitely not satisfied when there is no sweet taste in food or drink. However, by adding rich flavor foods such as affixing cinnamon, ginger, vanilla, or almond, may be able to help add to our satisfaction to it, without adding sugar!
5. Eat at the right time
Use the opportunity to eat sweet when your body is most needed, for example after exercise. But of course the numbers need to be considered. A slice of cheese cake can contain up to 500 calories an hour is equivalent to running on a treadmill.
Because sweet food known to have effects that are not too "sweet" for the body. If eaten excessively, sweet foods can increase the risk of obesity, diabetes, metabolic syndrome, heart disease, to brain damage.
According to Tina Haupert, fitness practitioner and contributor to The Boston Globe, the efforts to suppress desire to eat sweet is important to do. Here Haupert explains five ways to Suppress Sweet Cravings ....
1. Eating scheduled
That is, we restrict to eat sweet outside pre-determined schedule. For example, in a week we eat sweet scheduled only once a day, after dinner, then we should not eat anything sweet until it arrived on schedule. Or for example in a week, there are two ice cream eating schedule, then we have to follow it.
"You should also select the most sweet foods low in calories when it's scheduled to arrive, such as gluten-free almond brownies which has 250 calories lower," said Haupert.
2. Replace with fresh fruit
If desire to eat cake, chocolates, and other sweets come in, the most practical way to eliminate them is by replacing foods with other foods healthier, such as fresh fruit. Choose fresh fruit with a sweet taste like grapes, berries, and apples.
3. The healthy foods to eat while dieting
According to Haupert, rather than snacking, eat better nutritionally complete foods such as complex carbohydrates with protein and healthy fats. With a glut of food, the desire to snack will be much reduced, although this method should not always be reliable.
4. Add flavor
Fans of sweet food is definitely not satisfied when there is no sweet taste in food or drink. However, by adding rich flavor foods such as affixing cinnamon, ginger, vanilla, or almond, may be able to help add to our satisfaction to it, without adding sugar!
5. Eat at the right time
Use the opportunity to eat sweet when your body is most needed, for example after exercise. But of course the numbers need to be considered. A slice of cheese cake can contain up to 500 calories an hour is equivalent to running on a treadmill.