Rayten Weight Down up to 46 Pounds in 3 Months with Egg Whites and Bananas

Daily food menu is considered very important to the success of weight loss. At least that is the principle Rayten Tiano diet (16). By applying a consistent diet, weight Rayten down 46 pounds in 3 months.

Rayten Diet up to 46 Pounds

In June 2013, I felt my body had reached the level of obesity. How could I not, with a 87 kg weight on my neck look fat buried with many. Not only that, my belly fat is also very bloated. That's when I decided on a diet to lose weight.


Walking Benefits For Our Brains

Walking with a breath of fresh air not only can reduce the risk of disease, but also may prevent brain shrinkage. The researchers found that walking can increase the size of the hippocampus of the brain which is the first target is destroyed by Alzheimer's disease.

Walking Benefits For Our Brains

In this study, the researchers asked 120 men and women aged between 55 to 80 years to run for 40 minutes three times a week. Normally, the brain shrinks with age, but the scan results after one year showed that the participants' brain volume actually increased by two percent.


Reduce Eating Without Hunger

To lose weight, food portion control is one of the important things that you should apply. Even so, it does not mean you have to suffer due to hunger throughout the day, you know. How do I outsmart?

Reduce Eating Without Hunger

"Portion control does not mean you have to eat small portions every meal. Which is nice not to feel like you're on a diet, but the portion is reduced," said Lisa Young, PhD, RD.

Here are the tricks you can do to reduce the size of the meal without feeling hungry:


5 Ways to Cut 500 calories a day - If You Want to Lose Weight

The easiest way to lose weight is to balance the portion of calories in and calories out of your body. Well, you can 'save' intake of 500 calories every day in a way that is not complicated, you know. How?

Ways to Cut 500 calories a day

Here are 5 Ways That you Can Do to Reduce 500 Calories Intake per Day:


Weight Gain Due to Lack of Sleep

Research shows a connection between sleep enough with ideal weight. Sleep less than eight hours cause bad eating habits that can add weight.

Studies by the University of Pennsylvania revealed that people are awake between 22:00 until 04:00 tend to drink more calories. People who sleep less than eight hours, caloric intake will increase as much as 553 calories.


Healthy Snacks to Eat With Peanut Butter

Healthy Snacks to Eat With Peanut Butter become the favourite breakfast menu which is often consumed by urban communities. Besides the practical, this menu can also be consumed all ages, ranging from children to adults.

Healthy Snacks to Eat With Peanut Butter

Peanut butter has long been known as a healthy diet to help lose weight. Even a study published in the Journal of the American Medical Association states that eating 1 ounce (2 tablespoons) of peanut butter for 5 days a week can reduce the risk of diabetes by 30 percent.


Want to Have a Wife and Children, Monacelli Cut Weight off 300 Pounds

Fat and weighs up to 478 pounds certainly make Mark Monacelli no confidence. As a result he was difficult to have a life partner. Do not want the ongoing alone and have a strong desire to have a family this 34-year-old man, determined to lose weight.

Monacelli Cut Weight 300 Pounds

"It's hard to tell, I really do not remember what initially sparked my weight gain. Clearly, since childhood I have had a problem always turn to food," said Monacelli.

Smart Ways To Suppress Sweet Cravings

Desire to eat sweet food are often hard to resist. But if you always obeyed, that desire would be a problem.

Because sweet food known to have effects that are not too "sweet" for the body. If eaten excessively, sweet foods can increase the risk of obesity, diabetes, metabolic syndrome, heart disease, to brain damage.

How To Suppress Sweet Cravings

According to Tina Haupert, fitness practitioner and contributor to The Boston Globe, the efforts to suppress desire to eat sweet is important to do. Here Haupert explains five ways to Suppress Sweet Cravings ....


Best Protein Sources for Vegetarian

When speaking of healthy food and weight loss, vegetarians usually often overlooked. In fact, there is an important food source which they are obliged to follow the sake of his better health naturally.

Best Protein Sources for Vegetarian
Usually, a tip about healthy food and weight loss just focus on the general public. But in this article, we discuss the protein source for vegetarians start to the daily intake or weight loss.


Do Not Place The Toothbrush Too Close The Toilet

Bathroom is one of the sources of the bacteria. Therefore, the protection of your toiletries so that no bacterial contamination in unwanted places.

Unfortunately, many people make the mistake. In fact, the habit can affect your health. Here are some bad habits while in the bathroom that needs to be avoided, as reported by the Huffington Post.