Want to Have a Wife and Children, Monacelli Cut Weight off 300 Pounds
Fat and weighs up to 478 pounds certainly make Mark Monacelli no confidence. As a result he was difficult to have a life partner. Do not want the ongoing alone and have a strong desire to have a family this 34-year-old man, determined to lose weight.
"It's hard to tell, I really do not remember what initially sparked my weight gain. Clearly, since childhood I have had a problem always turn to food," said Monacelli.
Unable to control his own appetite, Monacelli weights constantly rising and he was increasingly depressed. Ever tried to diet, the weight successfully dropped but will easily go up. "then I feel that I deserve to live with a better feeling. I deserve to have their own family and loved ones. I want to get married and grow old with someone," he said, as quoted by the Huffington Post.
Monacelli start a weight loss program to get used to walking. He runs every day, starting from the first mile, until finally he was used to go as far as 4-5mile. Monacelli also decided to see a therapist to help overcome the problems of depression and anxiety. In addition, some friend, invited him to go to the gym about three or four times every week.
"Now I am sure to always have breakfast, lunch, and dinner. At first I was just getting used to not eating over at 6 pm, but after a long time did not eat at all at that time. Slowly but surely, this method is very effective, "Monacelli said.
Monacelli weights gradually dropped and now stands at 175 pounds, this means that the weight has dropped as much as 300 pounds. Many people thought he was doing the operation, due to of all her hard work during this often he felt annoyed. "Very annoying, because I worked very hard to lose weight, physically and emotionally," he continued.
Some people who knew him long enough also mentions his body too thin now. Even so, Monacelli not so affected. For her body is now quite Better Health and the most important issues of depression had never come. Mocanelli very confident lived his life this time.
"All the negative thoughts will disappear with time," said Monacelli.
"It's hard to tell, I really do not remember what initially sparked my weight gain. Clearly, since childhood I have had a problem always turn to food," said Monacelli.
Unable to control his own appetite, Monacelli weights constantly rising and he was increasingly depressed. Ever tried to diet, the weight successfully dropped but will easily go up. "then I feel that I deserve to live with a better feeling. I deserve to have their own family and loved ones. I want to get married and grow old with someone," he said, as quoted by the Huffington Post.
Monacelli start a weight loss program to get used to walking. He runs every day, starting from the first mile, until finally he was used to go as far as 4-5mile. Monacelli also decided to see a therapist to help overcome the problems of depression and anxiety. In addition, some friend, invited him to go to the gym about three or four times every week.
"Now I am sure to always have breakfast, lunch, and dinner. At first I was just getting used to not eating over at 6 pm, but after a long time did not eat at all at that time. Slowly but surely, this method is very effective, "Monacelli said.
Monacelli weights gradually dropped and now stands at 175 pounds, this means that the weight has dropped as much as 300 pounds. Many people thought he was doing the operation, due to of all her hard work during this often he felt annoyed. "Very annoying, because I worked very hard to lose weight, physically and emotionally," he continued.
Some people who knew him long enough also mentions his body too thin now. Even so, Monacelli not so affected. For her body is now quite Better Health and the most important issues of depression had never come. Mocanelli very confident lived his life this time.
"All the negative thoughts will disappear with time," said Monacelli.