7 Easy Exercise that can Increase Height
Having a tall posture would be a dream of many people. Therefore, the height can also increase a person's confidence. In addition to genes, some simple exercise can also maximize height.
1. Skipping (jumping rope)
Skipping is one thing you should learn when trying to reach the maximum height. Jump rope can improve blood supply and exert pressure on the long bones of the body to grow taller.
2. basketball
The same is true for basketball, a sport that often requires the player to jump to bounce the ball into the basket.
3. vertical hanging
Hanging in a vertical position may sound like a simple exercise, but this is one exercise that can increase height. This exercise can expand the cartilage in the spine and make it grow, causing an extension of the spine.
4. Side bends (body tilting sideways)
It is also one of the exercises that will help increase height. You have to stand vertically with foot remains flat on the floor, bend your body to the side and stretch as far as you can. Hold the position for 15 seconds and repeat with the other side of the body tilt.
5. vertical stretch
If you are not too comfortable with the exercise, this simple exercise could possibly be your choice. Stand on your toes, lift the body with the arm facing up. Stretch your body as high as you can. Hold your hands for at least 30 seconds. This exercise can stretch the spine to help you grow taller over time.
6. Vertical bends (bending)
This is one of excellent workout to enhancer height. The trick, standing with legs slightly stretched, bent and try to touch the floor without bending the knees. This movement can make the spine more flexible. Initially, you have to try to touch the floor, but it is better if you can put your palms on the floor completely.
7. Cobra pose
Lie flat on the floor with your chest facing down. Still lying down position, lift your upper body and try to stretch as much as possible. Hold the position for 15 seconds and return to starting position slowly. This exercise can stretch the upper body and help the body grow taller.