Healthy Calorie Intake for Weight Loss and Ideal Body Shape
Actually, calorie intake equivalent to the body needs. In fact, the calories intake are often excessive which marked weight loss that continues to grow. Moreover, there is always the calories in each meal containing carbohydrates, fats, and proteins.
"Fat contains nine calories per gram, while carbohydrates and proteins contain four calories per gram. Therefore if you want to adjust the sound to suit the needs of caloric intake, should not be excessive or
deficient, "said the doctor of nutrition, John Chandrawinat.
We are very familiar with a diet rich in carbohydrates and fats. With a diet like that, John advised us to choose a low-fat diet (moderate low-fat diet). The model is capable of reducing dietary intake of excess calories that come from fat while maintaining a balanced nutritional adequacy. Health so that the body can be maintained for long periods of time.
People should avoid foods cooked with extra excess calories like fried, coconut milk, peanut sauce, fried foods, and processed foods such as corned beef, sausages, nuggets. Communities also should not consume high-fat animal parts such as skin, wings, legs, ribs, tail, and internal organs such as the liver and gizzard.
Instead, people are strongly advised to consume food that is processed without excess calories, such as stir-fry or cah cooked, spiced, grilled or soup. Examples fry dishes include soup, stews, and rawon. If you want to eat meat, be sure to choose lean like tenderloin, skinless chicken breast, or lean mutton.
If you want to lose weight, then lowered caloric intake, but needs increased with exercise. Deficit to force the body to release fat reserves are rich in calories to be converted into energy. So the weight will slowly decrease.
Per day a person needs 1,250 to 2,000 calories to run its activities. These differences depend on age, sex, height and weight, as well as daily physical activity. A person should not be up to lack or excess calories.
This is because, calories are the primary fuel in the fulfillment of their daily energy needs. If too little will result in weight loss accompanied by a tendency malnutrition (malnutrition). However, if the excess can lead to obesity, diabetes, high blood pressure, and increased levels of fat in the body is made ??up of cholesterol and triglycerides.
"The important thing is how to regulate the intake of calories to keep it as needed. The food calorie is almost without fresh green vegetables without processing. As for the drink is water or fresh iced tea, as well as cold and hot mineral water. More definite calorie, because it balance the intake with activity and exercise every day to get better health naturally, "said John.
"Fat contains nine calories per gram, while carbohydrates and proteins contain four calories per gram. Therefore if you want to adjust the sound to suit the needs of caloric intake, should not be excessive or
deficient, "said the doctor of nutrition, John Chandrawinat.
We are very familiar with a diet rich in carbohydrates and fats. With a diet like that, John advised us to choose a low-fat diet (moderate low-fat diet). The model is capable of reducing dietary intake of excess calories that come from fat while maintaining a balanced nutritional adequacy. Health so that the body can be maintained for long periods of time.
People should avoid foods cooked with extra excess calories like fried, coconut milk, peanut sauce, fried foods, and processed foods such as corned beef, sausages, nuggets. Communities also should not consume high-fat animal parts such as skin, wings, legs, ribs, tail, and internal organs such as the liver and gizzard.
Instead, people are strongly advised to consume food that is processed without excess calories, such as stir-fry or cah cooked, spiced, grilled or soup. Examples fry dishes include soup, stews, and rawon. If you want to eat meat, be sure to choose lean like tenderloin, skinless chicken breast, or lean mutton.
If you want to lose weight, then lowered caloric intake, but needs increased with exercise. Deficit to force the body to release fat reserves are rich in calories to be converted into energy. So the weight will slowly decrease.
Per day a person needs 1,250 to 2,000 calories to run its activities. These differences depend on age, sex, height and weight, as well as daily physical activity. A person should not be up to lack or excess calories.
This is because, calories are the primary fuel in the fulfillment of their daily energy needs. If too little will result in weight loss accompanied by a tendency malnutrition (malnutrition). However, if the excess can lead to obesity, diabetes, high blood pressure, and increased levels of fat in the body is made ??up of cholesterol and triglycerides.
"The important thing is how to regulate the intake of calories to keep it as needed. The food calorie is almost without fresh green vegetables without processing. As for the drink is water or fresh iced tea, as well as cold and hot mineral water. More definite calorie, because it balance the intake with activity and exercise every day to get better health naturally, "said John.