Rayten Weight Down up to 46 Pounds in 3 Months with Egg Whites and Bananas

Daily food menu is considered very important to the success of weight loss. At least that is the principle Rayten Tiano diet (16). By applying a cons…

Walking Benefits For Our Brains

Walking with a breath of fresh air not only can reduce the risk of disease, but also may prevent brain shrinkage. The researchers found that walking …

Reduce Eating Without Hunger

To lose weight, food portion control is one of the important things that you should apply. Even so, it does not mean you have to suffer due to hunger…

5 Ways to Cut 500 calories a day - If You Want to Lose Weight

The easiest way to lose weight is to balance the portion of calories in and calories out of your body. Well, you can 'save' intake of 500 cal…

Weight Gain Due to Lack of Sleep

Research shows a connection between sleep enough with ideal weight. Sleep less than eight hours cause bad eating habits that can add weight. Studies …

Healthy Snacks to Eat With Peanut Butter

Healthy Snacks to Eat With Peanut Butter become the favourite breakfast menu which is often consumed by urban communities. Besides the practical, thi…

Want to Have a Wife and Children, Monacelli Cut Weight off 300 Pounds

Fat and weighs up to 478 pounds certainly make Mark Monacelli no confidence. As a result he was difficult to have a life partner. Do not want the ong…

Smart Ways To Suppress Sweet Cravings

Desire to eat sweet food are often hard to resist. But if you always obeyed, that desire would be a problem. Because sweet food known to have effects…

Best Protein Sources for Vegetarian

When speaking of healthy food and weight loss, vegetarians usually often overlooked. In fact, there is an important food source which they are oblige…

Do Not Place The Toothbrush Too Close The Toilet

Bathroom is one of the sources of the bacteria. Therefore, the protection of your toiletries so that no bacterial contamination in unwanted places. U…